Experience the power of stillness through yoga and sound in this 1.5-hour workshop. You will be guided through long, passive yin yoga poses that release tension, stretch connective tissue, and improve mobility. Each pose is accompanied by gentle ambient music, creating an immersive sound experience that soothes the mind and nervous system.
The workshop combines physical stillness with atmospheric sound to deepen your relaxation. Through breathwork and guided meditation, you will develop a deeper sense of inner calm. The practice suits all levels — whether you are a beginner or looking to deepen your current practice.
To conclude, you will experience an ambient-inspired sound bath that blends digital sound with live instruments for enhanced physical relaxation. Price: 150 kr.
