Are you on maternity leave or expecting your new days? This training program is designed specifically to strengthen your body after birth - from core to full-body. You train in a small group with exercises adapted to your needs and recovery.
Sessions are structured with a gentle warm-up, followed by strength exercises and a concluding intensity boost. Your little one can join the training - in the stroller, on the mat next to you, or as extra weight in the exercises.
Jernbanebyen IF offers a free trial session, so you can experience the environment without commitment. Training takes place in the "fun" room by the climbing wall at Nørrebrohallen.
