A training group specially designed for new mothers on parental leave, where you strengthen your body with a focus on knees, stretching and overall musculature – exactly what your body needs after pregnancy and childbirth. Your baby is very welcome: it can be in the stroller, on the mat or even used as extra weight during training.
Each session begins with gentle warm-up, continues with targeted strength exercises and concludes with cardio activity. Training is adapted to you and your pace. The meeting point is under the yellow roof in Nørrebro Park, from where you walk together to the training spot.
Bring a yoga mat, water bottle and a blanket for baby. Toilets and changing rooms are available in Nørrebrohallen. Arrive in good time to settle in properly.
