Judo training for beginners in the U8 class built around fundamental judo techniques and motor development. The session starts with warm-up exercises specifically designed for judo, before instruction focuses on building basic skills through movement and motor exercises.
The program expands the core curriculum by introducing multiple techniques as an integrated part of judo understanding. Training includes both standing techniques in various combinations as well as basic ground techniques such as turnovers and holding elements. The goal is for participants to gradually develop a deeper understanding of judo principles through both physical training and mental processing.
The coaching team consists of Sille and Karoline from Brønshøj Judo Club. Sign up for a free trial training to try the activity without commitment.
