Children's yoga is yoga instruction adapted for kids, where traditional yoga poses are combined with play, song, and fantasy stories. A typical session includes a theme, name games, a story, yoga poses, partner and group exercises, breathing exercises, and relaxation.
Yoga helps children strengthen muscles, balance, and body awareness while developing their joy in movement and imagination. Through the exercises, children learn tools to improve focus, manage stress, become more self-aware, and find inner peace. An important principle of yoga is that it is non-competitive — it is about participating, not about being the strongest, fastest, or most flexible.
Jernbanebyen IF invites children to a free trial session where they can experience what children's yoga is all about.
