Get the Habits You Want – Lecture by Anette Prehn

Experience an inspiring lecture by sociologist and bestselling author Anette Prehn, who presents a fun and brain-smart approach to changing habits. Rather than the usual goal-setting and guilt, you will learn to understand your brain and make it your partner in creating lasting change.

The lecture explores concrete strategies and tools for dropping unwanted habits – whether it's doomscrolling, overeating, anxiety, or sleep problems. Anette Prehn combines scientific insight with accessibility and engages the audience with energy and warmth, so you leave with concrete solutions and aha-moments.

What You Will Take Home

• Understanding of how your brain influences your habits
• Concrete tools to create easy and meaningful changes
• Insight into why old patterns have such a grip on you
• Strategy to turn habit transformation into a celebration of freedom rather than a struggle