Physiotherapy Training Without Machines

A gentle and functional training class led by an experienced physiotherapist who tailors each exercise to your individual level and needs. You train using your own body weight through targeted floor exercises that develop strength, stability, mobility, and body control.

The class is particularly suitable if you manage a physical or mental condition, experience muscle weakness, reduced mobility, or wish to build strength in a safe and considerate way. You learn exercises you can easily repeat at home and gain greater awareness of your body and its capabilities.

The training is organized by Gigtskolen. A free trial session is offered – sign up and see if the class is right for you.