This hatha yoga class offers a blend of postures focused on flexibility, strength and balance, combined with breathing exercises and relaxation. Instruction takes place in a relaxed and welcoming atmosphere.
Yoga is accessible to everyone – regardless of age, body type or current flexibility. Idrætsfællesskabet offers two class times each Wednesday in Bevægelsessalen: 16.30-17.30 and 17.45-18.45. Both sessions are currently fully booked, but you can contact Britta at [email protected] to join the waitlist or sign up for a free trial class.
