Join gentle yoga instruction tailored to your body and pace. The class is designed for people with physical or mental challenges, but welcomes beginners without prior experience.
Teaching focuses on strengthening exercises for muscles and balance, gentle stretches for increased flexibility, and breathing techniques that release accumulated tension. You will experience improved wellbeing in both body and mind.
All instructors are experienced and adapt exercises individually to your needs and level. You can participate free as a trial participant. Arranged by Gigtskolen.
