Yoga class designed for people with physical or mental conditions who find it challenging to participate in regular training. Here we teach gentle yoga at a calm pace, with postures adapted to each individual's needs and level.
Through yoga you build a stronger and more flexible body with improved balance. The instruction includes strength-building postures, gentle stretches that increase flexibility, and breathing exercises that release tension. You will experience increased wellbeing in both body and mind.
The class is open to everyone, even if you have never practiced yoga before. Our experienced and qualified instructors have solid experience working with participants who have physical challenges.
