CSR Nanok offers training for men's seniors at the highest level of Danish rugby. The club, one of the country's most traditional, combines competitive standards with a strong community and deep-rooted values.
Training focuses on high intensity, tactical understanding, and physical capacity. The session works with:
- Game understanding and tactical systems
- Physical development: strength, explosiveness, and conditioning
- Technical training – passing, defence, and contact
- Match preparation and video analysis
Coaches set high standards and create a learning environment where players develop as athletes and team members. CSR's location in Copenhagen attracts rugby players globally, so you become part of an international community with local roots.
Summer (April–November): Tuesdays and Thursdays 18:30–20:00 on the club's outdoor pitches. Winter (December–March) consists of indoor and strength training – details shared via team communication.
Free trial training available. Arranged by Christianshavns Rugby Klub.
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