Food and Mental Health – Lecture with Kamilla Rønnestad

Can the food we eat affect our mental wellbeing? Recent research provides clear answers: yes. Nutritional psychiatry explores the interplay between diet, gut microbiota, inflammation, and mental health — a rapidly growing field of research.

Author and science communicator Kamilla Rønnestad presents key findings from a decade of research and translates them into practical everyday knowledge. Learn how dietary choices can reduce the risk of depression, support its treatment, and generally enhance our quality of life.

The event is part of Nørrebro Library's theme day "Food – The Path to Good Meals" and is included in Copenhagen Libraries' festival "Wild About Science," running October–November at libraries throughout the municipality.