Want to improve your fitness while developing strength, speed, endurance, flexibility and balance? Boxing training combines exercise with boxing techniques and delivers all these benefits under the guidance of experienced coaches from Boxing Club IK99.
The group practices many of the same exercises as the club's competitive boxers, including heavy bag work, conditioning and muscle-building exercises. You'll gain increased self-confidence, improved cardio fitness, better coordination and enhanced well-being. Sparring is optional – if you're interested in trying it, that's possible, but not required.
The training group includes men, women and young people of all ages with good gender balance. All training sessions are supervised by the experienced coaching team. On your first visit you can borrow equipment; you can also purchase hand wraps, jump rope, boxing gloves and mouthguards at the club.
