Want to improve your fitness, increase conditioning and enhance strength, speed, endurance, flexibility and balance? Motion boxing at IK99 might be the answer. Training includes exercises such as heavy bag work, conditioning and muscle-building — the same fundamental elements that the boxing club's competitive boxers use, adapted for fitness purposes.
Motion boxing provides increased self-confidence, improved conditioning and coordination, increased muscle mass and greater wellbeing. All training sessions are led by experienced coaches. Sparring is not mandatory, but can be tried if you wish. The group consists of men, women and young people of all ages — everyone is welcome!
Practical details: Bring light shoes, an extra T-shirt and water bottle. Changing facilities are available. Equipment can be borrowed for your first session. Hand wraps, jump rope, boxing gloves and mouthguards can be purchased at the club. Sign up for a free trial training session.
