A fitness group for women over 45 who love moving to music, raising your heart rate, and enjoying community with others. The group welcomes both experienced participants and beginners, even if you've never tried rhythmic gymnastics before or have taken a break from training.
Training includes basic gymnastics, cardio and strength exercises, partner work, and rhythmic choreography. Throughout the season, training evolves with a set warm-up programme combined with new exercises and progression towards performance routines. The focus is on development, fun, and community both in the studio and beyond.
The group is organized by the Gymnastics Association ODK and offers free trial training.
