Join this intensive and transformative meditation workshop where you can rediscover your inner center through the practice of MAUNA – silence in speech and thoughts. The day is structured around longer meditations in unison, guided by an experienced teacher.
The program combines yoga techniques to prepare body and mind, an introduction to powerful concentration exercises, and deeper meditation practice. The Shambhavi Mudra technique is introduced and practiced throughout the day. A simple and nourishing lunch is served mid-day, with silence maintained throughout.
You are invited to step out of daily life and into a day of reconnection and experience of meditation's fundamental aspects. Please bring a notebook and pen, along with comfortable clothing. The day concludes with silent reflection and group sharing.
