Build a stronger and more flexible body through targeted pilates training. Focus on connective tissue, core muscles, and breathing through exercises in various positions: standing at a barre, lying on the floor, and sitting on chairs. Each session ends with relaxing stretches and foot massage.
This is a considerate class with a maximum of 7 participants, ensuring individual guidance. At your first session, you must complete a declaration of your need for considerate instruction — without this, you cannot participate.
Practical info: Bring your own exercise mat or borrow one on-site. Studio rental is included in the course fee. Instructor: Ane Lise Vendelboe. For questions, contact the evening school at [email protected] or 32511495.
