A high-energy dance fitness session blending intense cardio with groove and fun. The session starts gently with a good warm-up, then gradually increases in intensity. You'll dance to GoaTrance – a pulsing, hypnotic electronic music genre that keeps the energy constantly rising.
The focus is on coordination, flow and endurance through circuit training. Most of the time movements are guided, but you'll also have space to move freely within specific guidelines. Indoor shoes are required, as you'll be jumping, bouncing and stomping plenty. The session ends with stretching and lying-down relaxation.
Expect to sweat, be challenged coordinatively, and have fun. Everyone can participate regardless of level – it's fundamentally about grooving to the music and enjoying movement.
