Sauna Ritual & Yin Yoga

Join a transformative ritual combining sauna ritual (saunagus) with meditative yin yoga. A sensory journey where warmth, stillness, nature's elements, and body awareness take centre stage.

The Experience

The ritual spans four sauna rounds with breaks between each, where you enjoy cold plunges, water, and healthy snacks outdoors. In the sauna's warmth, focus centres on breathwork, nature's wisdom, and the collective power of song and silence. After changing and resting, a meditative yin yoga session follows, where warm muscles provide the perfect foundation for deeper stretches and introspection. Together, saunagus and yin yoga create better grounding, mental clarity, relaxation, and renewed life energy.

Schedule

• 13:00 – Access to changing room
• 13:30–15:00 – Sauna Ritual
• 15:00–15.45 – Bathing, changing & own meal
• 15:45–16:45 – Yin Yoga

Practical Information

• Max. 18 participants (adults only)
• Instructor: Anne Mette Buch Bertelsen
• Registration is paid via Billetto
• Tickets cannot be refunded or exchanged, but you may find a friend to take your place
• Contact: 20747922 / [email protected]

What to Bring

• Water bottle
• 2 towels (one for the sauna)
• Swimwear (optional)
• Yoga mat and blanket
• Comfortable warm clothing for yin yoga
• Food/snacks

Tips

Drink plenty of water the day before saunagus – preferably with electrolytes. Don't come on an empty stomach. If you have never tried saunagus before, please let us know before the start.