Dedicated training for ages 55+ every Monday. The session includes strength training, flexibility, balance, conditioning and mental training — all with focus on wellbeing. You train standing, lying or sitting according to your needs, so everyone can participate regardless of level.
Instructor Pernille has over 40 years of experience in gymnastics, sports and movement. She uses both equipment such as balls, elastic bands, dumbbells and bean bags as well as a smaller fitness room with equipment and machines, where she can offer personal training advice.
After training, there is an opportunity to enjoy coffee and packed lunch together. Free trial training and ongoing registration available.
