Group training for active seniors aged 55+ focusing on strength, flexibility, balance, cardio and mental stimulation. Led by instructor Pernille, who brings nearly 40 years of experience in gymnastics and sports, you train with and without equipment — elastic bands, balls, hand weights and bean bags. Training is adapted individually so you can participate standing, sitting or lying down based on your needs.
The 90-minute session runs every Monday and also includes access to a small fitness room with basic equipment, where the instructor can guide you in a personal program. After training there is opportunity for social time with coffee and packed lunches — camaraderie and community are part of the experience.
Practical: Training Mondays 11.00-12.30. The group is closed July-August. Free trial training is offered — sign up and get summer fitness started!
