Strength, flexibility, balance, conditioning, and brain exercise are on the agenda for this training group designed for seniors aged 55+. The session is adapted to the individual and takes place standing, lying down, and sitting as needed, so everyone can participate fully.
The training uses both bodyweight and various equipment – balls, elastic bands, dumbbells, and bean bags – and is led by experienced instructor Pernille, who has worked with gymnastics and sports for nearly 40 years. After training, there is an opportunity to enjoy coffee and packed lunches together with the group. Participants can also use the small fitness room on site for additional strength and conditioning training, where the instructor provides training suggestions.
The group meets Mondays and Thursdays from 11:00–12:30. Note that the group takes a summer break in July and August. The first session can be tried free of charge, and participation gives access to book clip card sessions at a reduced price (300 kr/annually).
