Step Class with Katrine Bjaler

Step is a dynamic fitness activity that combines dance movements on a step bench with music in varying tempos. The activity trains both body and mind, while you express yourself musically and have fun.

Led by instructor Katrine Bjaler, the class performs dance and movement sequences that increase in intensity and challenge both your cardiovascular system and muscles. The training is adapted so everyone can participate and be challenged.

Step is part of Vesterbro Sports Association's senior department. With an annual membership fee, you get access to over 30 different classes and activities throughout the season. You are welcome to try a free trial session to experience it yourself.