Do you suffer from digestive issues that won't settle, or experience constant stress and restlessness? In this lecture, clinical nutrition expert Tine Jørgensen explores the fascinating connection between the vagus nerve, digestion and mental wellbeing.
Through a blend of research, clinical experience and practical insights, you'll gain knowledge about how stress, sleep, circadian rhythm, nutrition and gut flora affect both your digestion and your mental resilience. Tine Jørgensen, author of the bestseller 'Fix Your Digestion' and the forthcoming book 'Supernerve', shows how small daily changes can make a big difference.
Cookbook author Simon Weisdorf, known from bestsellers 'Well-Oiled' and 'Anti-Inflammatory Topform', translates theory into practice by presenting simple, delicious meals with ingredients that support both your nervous system and digestion.
This talk is perfect if you're curious about the connection between food, digestion and mental balance – and want to understand how your body's signals can guide you towards better health.
