This class delivers an efficient full-body workout focused on strength and functional fitness. You begin with a thorough warm-up, followed by varied strength exercises using weights that challenge your body from multiple angles.
The aim is to build strength in ways that make everyday life easier and more flexible. The training is short but intense, delivering maximum results in minimal time. The class is led by Katrine Bjaler and welcomes all levels.
The training takes place at Idrætsfabrikken and is organised by Vesterbro Idrætsforening. You can sign up for a free trial session.
