U17 boys handball muscle training

A flexible handball adventure designed for 17-year-olds who want to return to sport or continue their "career" with social connections. You can tailor your own pace — one training session per week, or if you're more ambitious, two or three times.

Training schedule:

• Mandatory training: Tuesday 17-19 (1½-2 hours) with physical training and running
• 2nd training: Thursday 19-20.30 with senior men (series 2 and Danish championship)
• 3rd training: Saturday 12-14 physical training in fitness room (minimum 6 registered)

The project is built on combining handball sport with social interaction — the team eats together once a month. Perfect for you who are busy with school or education but still want to stay active and be part of a community.

Register for a free trial training session with VHC/Vidar at Vanløsehallerne.