Take a moment for yourself on World Mental Health Day. This free, in-person session offers about one hour of guided yoga and simple practices for body and mind, culminating in a 7-minute meditation.
No previous experience with yoga or meditation is required – you are welcome regardless of your background. Come with a friend or find peace alone. The session is conducted in English.
Duration: Approximately 1 hour
Location: Rødovre Frivilligcenter, Slotsherrens Vænge 2A, 2610 Rødovre
Price: Free
Registration: Required – register on the official Isha website. After registration, you will receive confirmation and a QR code for check-in.
