Step into a space of inner tranquility and cultivate a deeper connection with yourself. This yoga session centers on anchoring yourself in the heart while exploring profound inner peace through gentle asanas (yoga postures) rooted in traditional hatha yoga, guided by mindful attention work.
By engaging your body consciously and directing your attention inward, you will discover how to develop an introverted focus that supports relaxation, equilibrium, and a richer experience of inner calm. The teaching nurtures body, mind, and spirit, so you leave feeling grounded, revitalized, and more attuned to yourself.
What You'll Experience
- Harmony in the body: enhanced physical wellbeing, strength, flexibility, improved posture and overall health
- Mental clarity: learn to manage stress, strengthen concentration and develop a calmer, more balanced mind
- Increased energy: release tension and unlock greater vitality
- Introduction to yoga philosophy: the connection between energy, focus and awareness, and yoga's effects
- Warm-up exercises: stretch your muscles, improve flexibility and prepare your body for the asanas
- Core yoga practice: guided progression through postures, discovering the physical, emotional, mental and spiritual benefits of each
- Complete yogic relaxation: a conscious, deep unwinding
Your Teachers
Erotina has taught yoga since 2015 and holds a background in psychotherapy. She works professionally with therapy and coaching, dedicated to supporting people in increasing their wellbeing and life quality. Her discovery of the spiritual path opened new dimensions to living and new ways of achieving balance in daily life. She is passionate about nature, human development and spiritual growth through yoga and meditation.
Jón is from Iceland and now lives in Denmark. He has taught yoga since 2023 and runs a retreat center near Køge. Through years of self-development via yoga, he has transformed his work, inner life, mental resilience and health.
No prior experience or flexibility is required. Both beginners and experienced practitioners are warmly welcome. Yoga mats are provided—simply wear comfortable clothing. The session is taught in English.
