A gentle yoga course designed specifically for you as a new or less experienced parent with a baby. Over eight Tuesdays, you get a combined workout that focuses on rebuilding strength and addressing tension in the pelvic floor, abdomen and back — with the baby as a natural part of the session.
Each time begins with a brief introduction where you as parents can share experiences and ask questions about challenges like soreness or breathing. Instructor Lisbeth Moseholm, who has many years of experience, guides you through movements tailored to both your and your baby's weight and mobility. You learn to protect your body when carrying your baby and how to naturally integrate yoga into everyday life. Each session ends with time for conversation and practical tips for life with a baby.
Practical information:
- Four Tuesdays from 11 August to 6 October
- 60 minutes each time, starting at 10.00
- Large hall in Osramhuset, 1st floor
- Instructor: Lisbeth Moseholm
- One ticket covers one adult and one baby
- 680 kr.
- If the course is cancelled, you receive a full refund of the ticket price (excluding fees)
