An 8-week yoga course designed for parents with infants between 2 and 9 months. Under the guidance of experienced instructor Lisbeth Moseholm, you will experience a calm and mindful yoga practice where your baby naturally becomes part of the session.
Each class begins with addressing common challenges such as soreness, tension and breathing. The central focus is on the pelvic floor, abdomen and back, always taking into account your baby's weight and mobility. You will learn how to protect your body when carrying your baby and how to integrate movement into your daily life. Through practice, strength is rebuilt, flexibility improves, and muscle tension is released. After each session, there is time to share experiences and receive practical tips for everyday life with your baby.
Practical information
- Dates: Four Tuesdays from 11 August to 6 October
- Time: 60 minutes, starting at 11.15
- Location: Main hall at Osramhuset, 1st floor
- Instructor: Lisbeth Moseholm
- Price: 680 kr (one ticket covers one child and one adult)
- Registration: Required. In case of cancellation, the ticket price will be refunded, but not the booking fee
All parents with babies between 2-9 months are welcome. If you are unsure whether you can participate or would like to share the course between multiple parents, you can contact children's culture officer Maria at [email protected].
