Join an 8-week yoga course designed for parents with small babies. The class meets every Tuesday and combines gentle yoga with a focus on rebuilding strength, flexibility and relieving tension after pregnancy, while your baby is an active participant in the session.
Each session starts with a brief presentation of common challenges such as soreness, stiffness and breathing. The instruction emphasizes pelvic floor, abdominal and spinal stability, as well as safe handling of your baby. You will gain increased body awareness, listen more closely to your own needs and learn how to avoid overload. After each session there is time for conversation and practical tips for daily life with your baby.
Practical info:
Dates: 8 Tuesdays, August 11 - September 29
Time: 60 minutes, starting at 12.30
Location: Main hall, 1st floor, Osramhuset
Instructor: Lisbeth Moseholm (experienced instructor)
Price: 680 kr. (one ticket covers one baby and one adult)
Target group: Parents with babies aged 2-9 months are welcome
Registration: Required. For questions contact Maria at [email protected]
