Join a calm and nurturing yoga session where you reconnect with your body through movement and presence – together with your baby. Each class begins with a brief check-in about how your body is feeling, where we share experiences and practical tips about everyday life with your baby – including soreness, muscle tension and breathing.
The yoga practice focuses specifically on the pelvic floor, abdomen and back, as well as caring for your body when carrying, lifting and moving with your baby. We rebuild strength, improve flexibility and release tension – all while you listen to your body and respect the changes and challenges that can follow pregnancy and childbirth. Your baby is a natural part of the practice, and together you find calm and movement. There is also time for questions and everyday tips before or after each session.
All parents – mothers and fathers – with babies aged 2–9 months are welcome. All exercises are adapted for the postpartum body, including if you have had a C-section. Teacher Lisbeth has 13 years of yoga teaching experience and creates a space filled with calm, presence and joy in movement.
Practical information
- Dates: October 2nd, October 9th, October 16th, October 30th, November 6th, November 13th and November 20th
- Bring: Blanket, water bottle and anything you may need for your baby
- Yoga mats are provided
- One ticket is for one baby and one adult
- Questions? Contact teacher Lisbeth at [email protected]
