Experience deep conscious relaxation through yoga nidra with yoga and tantra teacher Selena Andersen. The event is part of Copenhagen Health Week and invites you to an evening focused on regeneration and creative surplus.
The session begins with a talk on the value of deep, conscious relaxation as the key to physical and mental restoration. You are then guided through yoga nidra - a traditional yogic practice that gently dissolves tensions and blockages, while allowing your consciousness to expand. Join us for an evening of deep relaxation, heightened awareness, and new insights.
