Escape the noise of everyday life and step into a room lit by candlelight, where you can immerse yourself in a deeply restorative yoga experience filled with rest, reflection, and inner exploration.
Erotina guides you through a hatha yoga session with various asanas (yoga postures) designed to reduce stress, sharpen the mind, and revitalize your body, mind, and spirit. Through focusing on different areas of the body, you achieve a relaxed and calm state, leaving you grounded and connected with yourself.
The session concludes with Yoga Nidra – often called "yogic sleep" – a guided deep relaxation and restoration state that promotes nervous system regulation, increases clarity, and invites deep rest. It is an opportunity to slow down, reconnect with yourself, and perhaps discover new insights along the way.
After this relaxing practice, you enjoy a warm cup of chai tea and cake together, with the opportunity to share your experiences and ask questions.
