Join gentle hatha yoga designed to bring you more peace, reduce stress, and improve your body awareness. Whether you are a beginner or experienced, you can follow along at your own pace in these calm surroundings on Amager.
Each session begins with classic yoga poses, gentle stretches, and breathing exercises. Throughout the class, Cathrine includes short meditation pauses so you can feel the effects of the practice on both body and mind. The session always ends with deep relaxation that brings your nervous system back into balance.
Practical info:
Every Wednesday 18:00–19:30 (closed during school holidays: weeks 42, 51, 52, 7, and 14, and throughout July and August).
Pricing:
400 kr./month for regular members, 265 kr./month for students, unemployed, and pensioners, 200 kr./month for the every-other-week course (limited spaces).
You can try one class or drop in for 125 kr./session before signing up. You are registered for one month at a time with one month's notice to cancel. Classes are taught by Cathrine, who has one of Denmark's most thorough yoga educations through Dansk Yoga.
