An adults' class in Japanese ju-jitsu and practical self-defence, taught at Ju-jitsu klubben Aiki-do in Copenhagen. The training is based on Nihon Jujitsu, founded by the club's master, Sato Sensei, and focuses on using the body efficiently to stop an attack as easily and effectively as possible.
Sessions cover self-defence principles, throws, strikes, kicks, falling techniques and ground fighting. The senior instructors have between 29 and 37 years of experience each and keep developing through seminars in Denmark and abroad. The aim is fun, motivating training with real substance, mutual respect and a good team spirit, and the path can be followed for life.
