Want to throw further and get better, while being part of a strong community? This throwing group at Ballerup Idrætspark is aimed at athletes aged 14 and up, from those who want serious training and measurable results to those who simply enjoy training, having fun and belonging to a good team.
The group works with all throwing disciplines: shot put, javelin, discus, hammer and weight throw. Training is varied and adapted to each athlete, so both beginners and experienced throwers can develop and reach their goals. Beyond training, the group puts real emphasis on community, with regular social activities where there is time for fun and laughter. Each year the group also goes on a traditional spring training camp, and it holds a cosy cabin trip in the autumn.













































