Sound Bath and Mindfulness on Østerbro with Anne Viese

Take a break from everyday life and find peace before the weekend with a guided sound bath and mindfulness experience. Under the guidance of facilitator Anne Viese, you'll have the opportunity to relax, clear your mind of stress and worries, and anchor your awareness in your body through sound and silence.

The event takes place at Rytmikhuset on Østerbro. You can simply lie down or sit and enjoy the experience — no prior experience or performance is required.

Note: Mats, pillows and blankets are available for loan, or you can bring your own.