A running session for young athletes and adults alike, from 14-year-olds up to masters runners. The group warms up together, then splits into smaller groups so that pace and distance suit each runner.
Training mixes intervals and tempo runs on the athletics track, asphalt and in the forest, depending on the season. The focus is on developing over distances from 800 metres to 10 kilometres, while training alongside others. The session finishes with a shared jog as a group.
