Learn how your nervous system works and discover practical tools to manage stress and regulation in everyday life. This interactive workshop combines nervous system education with guided exercises.
Workshop Topics
- Nervous system basics and how it works
- Stress response – fight, flight and freeze
- Recognising activation and shutdown in the body
- Body awareness and personal stress signals
- Somatic grounding and orienting practices
- Breathwork for nervous system regulation
- Gentle movement and activation techniques
- Practical tools for daily stress and overwhelm
- Guided relaxation and integration
The workshop explores the difference between activation and shutdown, how stress responses show up in the body, and how to develop your own regulation toolkit. You'll gain greater self-awareness of your nervous system, learn to recognise body signals, and acquire practical techniques for everyday use.
About the Instructor: Karo is the founder of thryve with karo, a Nervous System Educator and Mind-Body Coach. She helps people understand their stress responses, recognise automatic patterns and develop practical ways to work with mind and body. She has worked with hundreds of people through workshops, group programs, private coaching and workplace training.
No previous experience is needed – everything is guided step by step in a welcoming, supportive environment.
