Learn to understand and transform your automatic stress responses. Through an interactive workshop combining theory, discussion, guided movement, breathwork and somatic practices.
Program – 2 hours
- Hour 1: Nervous system, stress and neuroplasticity. Explore your own reaction patterns through reflection and interactive dialogue.
- Hour 2: Practical mind-body exercises for nervous system regulation. Learn a framework to recognize, interrupt and practise new ways of responding.
The workshop covers body awareness, somatic grounding, breathwork, gentle movement and techniques for working with both activation and shutdown. You'll gain tools to work with stress in everyday situations and insights into how your brain and nervous system learn and adapt.
About Karo: Nervous System Educator and Mind-Body Coach, founder of thryve with karo. She has worked with hundreds of people through workshops, group programs, private coaching and workplace training, combining science-informed nervous system education with somatic practices, breathwork, mindfulness and movement.
