Saltohold is a training session for children and young people at Lyngby Gentofte Udspringsklub, held at Lyngby Svømmehal. The club describes itself as Denmark's largest diving club, with springers at every level and age, coached by former divers.
Each session follows a set structure: about 25 minutes of warm-up and gymnastics, 55 minutes of diving, and 10 minutes of free jumping and play. Throughout the year there are also competition opportunities, including Trip Trap (around four times a year), a club championship (once a year) and a Christmas party to close the season.
