A weekly-style springing class for young gymnasts aged 12 to 16, run by Gymnastikforeningen Hermes. Participants work on floor tumbling, the airtrack, the mini trampoline, the full-size trampoline and vaulting over the horse.
The sessions build basic skills and technique on each apparatus, while also training movement, muscle strength, springiness, flexibility and explosive power. The class is open to everyone with no level requirement. If a trainer feels a gymnast would suit another group better, the parents will be told so that a change can be arranged.
