Stand Strong in the Storm: Yoga Workshop with Simon Krohn

Learn to manage stress and anxiety through yoga and practical techniques in this full-day workshop with experienced instructor Simon Krohn. The workshop explores how your body and mind react to pressure and how to regain calm and balance.

During the workshop, you will work with body language, boundaries, resources and other tools to calm your nervous system and break stress loops. Simon, with 25 years of yoga experience and a Master's degree in philosophy with a focus on Indian philosophy, combines inspiring yoga with practical theory. You will receive materials with QR codes linking to videos of the most important techniques that you can use in everyday life.

No experience, flexibility or strength required — all levels are welcome. The workshop is taught in English and is structured as two sessions with a lunch break in between.