Get your heart rate up with step training, where exercise, music, and challenges go hand in hand. The class features short dance and movement sequences using step benches in both fast and calm tempos, giving you a fun full-body workout.
Instructor Katrine Bjaler guides participants through an energetic session with focus on both body and concentration. Step is part of the senior department, where one annual membership gives access to more than 30 different classes and activities during the season. Organized by Vesterbro Idrætsforening.
