This course introduces TRE and Shaking, focusing on the body's natural reflex for releasing stress and trauma. The programme is based on the idea that tension can remain in the body when this reflex is suppressed, and that simple exercises can help the body regain balance.
You will learn a series of 7 exercises with a certified TRE facilitator. The exercises are easy to do and can form the basis of your own practice, while the group setting also offers support and a sense of community throughout the process.
The teacher is Rosa Ditte Rosenkrantz-Theil.
