Lotte Paarup, a physiotherapist and specialist in breathwork, invites women to an evening on the vagus nerve, which she describes as the body's and nervous system's most important nerve. The talk looks at how knowledge of this nerve, together with simple everyday exercises, can help you find calm in the moment, sleep better and live more fully.
The evening includes a range of practical exercises, both seated and on the floor, so you will be guided through techniques you can try for yourself. Lotte Paarup is currently writing a book about the vagus nerve.
