Science Enthusiasts: Pia Callesen on Peace of Mind

Psychologist Pia Callesen presents her lecture on mental wellbeing and how to reduce worry and rumination. Building on her book 'Ro i hovedet' (Peace of Mind), she explores metacognitive therapy, the research behind mental health, and concrete tools for regaining control over your thoughts.

Callesen holds a Ph.D., is a psychologist and certified psychotherapist specializing in cognitive and metacognitive psychology. She will introduce 'The Metamodel' – a method for identifying unhelpful thought patterns and building better life strategies. The lecture draws on research, clinical experience, and practical examples.

The event is for anyone interested in psychology and mental wellbeing – whether you personally struggle with rumination or are curious about the latest insights into protecting your mental health.

The event is part of Copenhagen's Public Libraries' "Science Enthusiasts" festival, running throughout October and November, offering science communication for adults across all library locations.