An adult training session with Lyngby Thaiboxing for anyone who wants to get fit, test themselves and have fun doing it. The class combines strength, conditioning and technique in Thai boxing, and it is open to complete newcomers as well as people with experience.
The coaches adjust the challenges to each person's level, so you are pushed hard but not left behind. Expect a demanding, energetic hour with a strong sense of community, where you learn punches, kicks and combinations from one of the most effective martial arts.
