A calm hour of yin yoga focused on breath and presence, with long, quiet stretches where each pose is held for several minutes. The class offers several variations of each posture so you can adjust it to your own body.
Short, dynamic sequences add a little movement, and there is time for breathing and relaxation exercises. Over time, regular practice can support stress relief, tension release, mobility, flexibility and body awareness.
This is a mindful class with a maximum of seven participants, allowing the instructor to give individual attention to each student. Participation requires signing a declaration confirming your need for this kind of teaching, completed at the first lesson.
